February 5, 2023 3:30pm
From Pain levels to self-confidence, the benefits of good posture impact more than we think. And it's more than simply pulling the shoulders back! In this workshop, Jessica Namit will show you how to use the postural muscles- during a Pilates workout as well as in everyday life- to create better posture in your body.
All levels. Pilates reformer and other specialized equipment will be used.