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Happy Hips

October 15, 2022 8am

Who doesn't want happy hips? In this workshop, Jessica Namit will guide you through exercises that support overall hip health. In addition, you will learn about common issues that affect hip functionality and which movements can help relieve tightness and discomfort in and around the hips.

All levels. Pilates reformer and other specialized equipment will be used. Space is limited to 9 attendees.