Build strength, flexibility, and balance...

From the elite athlete to the just starting out, we have classes to fit all body types and fitness levels. Our main goal at GLIDE is to get you feeling strong and fit. Our classes are designed to be challenging, but in ways that are healthy and sustainable. We offer group classes and private instruction in Pilates Reformer, Pilates Chair, Pilates Mat, Barre, Surfset, and more. You will love our motivating and intelligently designed programming.


Buy Classes

Buy and schedule group classes and private lessons through our Mindbody site


About Us

Learn more about our variety of classes and our fabulous group of instructors



175A N US HWY 1 Tequesta, FL Tequesta Shoppes -Homegoods/ Marshalls Plaza

What Our Clients Are Saying

"Awesome Class!"

"Awesome class! Kristen always tailors the class to each person's ability, which really maximizes the benefits."

- Kelly S.

"The instructors are all very professional and knowledgeable."

"I love the variety of classes offered. The instructors are all very professional and knowledgeable...And extremely personable and fun to be with! All of the people in the class are genuinely fun!"

- Julie T.

"Challenging and fun."

Excellent instruction in a beautiful, clean space.

- Colleen N.

Not sure where to start?

Sign up for a free consultation to discuss your specific fitness goals, injuries, modifications, and to find which class is the best fit for you!

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Reformer (101) What to know before your 1st class

Learn the basics of the Merrithew SPX Pilates Reformer. How to adjust your springs, your footbar, and your headrest and what you'll need to know before your first class.