Pelvic Health Solutions join us at Glide Core Fitness for an evening of exploring pelvic health.

In this workshop, you will learn about what the pelvic floor muscles do and how they help support the bowl of the pelvis. We will explore how the pelvic floor works with the diaphragm, back muscles, and abdominal wall to stabilize the spine and pelvis. We will discuss what it means to have a weak or low toned pelvic floor, leading to prolapse versus an overly tightened pelvic floor causing pelvic pain.

Pelvic Health Solutions Physical Therapists will be here to discuss intra abdominal pressure and how to correct it. You will be guided through a light breathing and and a series of Pilates exercises that will teach you how to properly engage your pelvic floor without overly tightening.